Health and Wellness Coaching

Hi, I’m Jessica — a registered nurse and wellness coach who believes health isn’t just about numbers or diets. It’s about feeling at peace in your own skin, building habits that support your energy and confidence, and learning to quiet the noise of everyone else’s opinions so you can finally listen to you.

I’ve been where you might be — juggling life, trying to lose weight, and wondering why it never quite clicks until you start working on what’s going on inside, too. Through my own journey of learning to love myself and create real balance, I discovered that wellness starts with small, consistent choices and a mindset that believes you’re worth the effort.

My coaching blends practical, evidence-based health guidance with real-life conversations — the kind where you can be honest, laugh a little, and start seeing steady progress that feels good, not forced. Whether you’re ready to boost your energy, manage stress, or finally build habits that last, I’m here to walk alongside you.

🌿 Ready to start your wellness journey?
You don’t have to do it alone. Schedule a one-on-one session where we’ll talk through your goals, challenges, and what’s holding you back — and create a simple, realistic plan that actually fits your life.